Narty biegowe
Start: 2026-01-18 12:16:07
Koniec: 2026-01-18 14:34:15
id: 16653210
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.35 km
20.35 km
Czas
02:18:07
02:18:07
W górę
601
601
Tempo
6.47 min/km
6.47 min/km
Obciążenie
250
250
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:13 | 00:06:13 | 9.73 km/h | 6:010 min/km | 14 | 13 | |
| 2 | 00:03:43 | 00:09:56 | 16.16 km/h | 4:56 min/km | 10 | 46 | |
| 3 | 00:06:04 | 00:16:00 | 9.94 km/h | 5:19 min/km | 23 | 48 | |
| 4 | 00:06:50 | 00:22:50 | 8.84 km/h | 5:41 min/km | 36 | 27 | |
| 5 | 00:10:25 | 00:33:15 | 5.79 km/h | 6:37 min/km | 49 | 12 | |
| 6 | 00:05:35 | 00:38:50 | 10.84 km/h | 6:26 min/km | 34 | 48 | |
| 7 | 00:06:37 | 00:45:27 | 9.11 km/h | 6:28 min/km | 33 | 26 | |
| 8 | 00:05:45 | 00:51:12 | 10.48 km/h | 6:22 min/km | 20 | 27 | |
| 9 | 00:06:44 | 00:57:56 | 8.91 km/h | 6:25 min/km | 38 | 35 | |
| 10 | 00:08:05 | 01:06:01 | 7.42 km/h | 6:34 min/km | 47 | 25 | |
| 11 | 00:03:08 | 01:09:09 | 19.3 km/h | 6:16 min/km | 1 | 46 | |
| 12 | 00:07:09 | 01:16:18 | 8.45 km/h | 6:20 min/km | 38 | 26 | |
| 13 | 00:07:52 | 01:24:10 | 7.63 km/h | 6:27 min/km | 47 | 25 | |
| 14 | 00:03:33 | 01:27:43 | 16.95 km/h | 6:14 min/km | 6 | 49 | |
| 15 | 00:07:09 | 01:34:52 | 8.43 km/h | 6:02 min/km | 33 | 26 | |
| 16 | 00:09:10 | 01:44:02 | 6.58 km/h | 6:28 min/km | 48 | 14 | |
| 17 | 00:04:20 | 01:48:22 | 13.85 km/h | 6:21 min/km | 5 | 66 | |
| 18 | 00:12:18 | 02:00:40 | 4.88 km/h | 6:41 min/km | 60 | 0 | |
| 19 | 00:08:27 | 02:09:07 | 7.16 km/h | 6:46 min/km | 24 | 2 | |
| 19.77 | 00:04:32 | 02:13:39 | 9.09 km/h | 6:46 min/km | 12 | 18 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
wrzesień 2026
8886/17648
51.55
6:58
05:59:40
443
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
wrzesień 2026
6472/7201
10.66
4:5
00:51:34
508
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974