Bieg
Start: 2025-11-16 10:01:18
Koniec: 2025-11-16 14:10:41
id: 15789983

MICHAŁ POLASZ. WROCŁAW



Polub
Zobacz w Rankingu# 4200
dystans: 102km, tempo: 5.1/km

Dystans
42.47 km
Czas
04:09:18
W górę
886
Tempo
5.52 min/km
Obciążenie
1206
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:03 00:05:03 11.9 km/h 5:02 min/km 14 20
2 00:05:04 00:10:07 11.93 km/h 5:02 min/km 26 15
3 00:05:05 00:15:12 11.97 km/h 5:02 min/km 17 28
4 00:05:09 00:20:21 11.72 km/h 5:03 min/km 12 21
5 00:05:10 00:25:31 11.78 km/h 5:04 min/km 25 8
6 00:05:15 00:30:46 11.47 km/h 5:05 min/km 18 22
7 00:05:01 00:35:47 11.98 km/h 5:05 min/km 16 19
8 00:05:08 00:40:55 11.82 km/h 5:05 min/km 15 9
9 00:05:02 00:45:57 11.92 km/h 5:04 min/km 12 23
10 00:05:13 00:51:10 11.59 km/h 5:05 min/km 19 17
11 00:05:09 00:56:19 11.66 km/h 5:05 min/km 21 16
12 00:05:07 01:01:26 11.81 km/h 5:05 min/km 20 25
13 00:05:05 01:06:31 11.8 km/h 5:05 min/km 20 12
14 00:05:05 01:11:36 11.8 km/h 5:05 min/km 32 28
15 00:05:16 01:16:52 11.44 km/h 5:01 min/km 18 24
16 00:05:23 01:22:15 11.3 km/h 5:07 min/km 31 30
17 00:05:29 01:27:44 11.1 km/h 5:08 min/km 14 12
18 00:05:31 01:33:15 10.89 km/h 5:09 min/km 14 17
19 00:05:31 01:38:46 10.91 km/h 5:010 min/km 51 36
20 00:05:47 01:44:33 10.4 km/h 5:01 min/km 10 27
21 00:06:09 01:50:42 9.84 km/h 5:14 min/km 32 28
22 00:05:57 01:56:39 10.27 km/h 5:16 min/km 21 21
23 00:06:14 02:02:53 9.64 km/h 5:19 min/km 36 23
24 00:06:05 02:08:58 10.03 km/h 5:20 min/km 22 37
25 00:06:06 02:15:04 9.88 km/h 5:22 min/km 13 15
26 00:06:23 02:21:27 9.41 km/h 5:25 min/km 21 16
27 00:06:35 02:28:02 9.23 km/h 5:27 min/km 10 19
28 00:06:17 02:34:19 9.65 km/h 5:28 min/km 23 12
29 00:06:37 02:40:56 9.08 km/h 5:31 min/km 22 22
30 00:06:23 02:47:19 9.42 km/h 5:32 min/km 18 25
31 00:06:43 02:54:02 9.01 km/h 5:35 min/km 21 20
32 00:06:33 03:00:35 9.25 km/h 5:37 min/km 28 17
33 00:06:42 03:07:17 9.04 km/h 5:38 min/km 23 26
34 00:06:32 03:13:49 9.19 km/h 5:40 min/km 28 22
35 00:06:39 03:20:28 9.03 km/h 5:41 min/km 38 28
36 00:07:15 03:27:43 8.37 km/h 5:44 min/km 27 48
37 00:06:45 03:34:28 8.95 km/h 5:46 min/km 17 17
38 00:07:33 03:42:01 7.98 km/h 5:49 min/km 27 31
39 00:06:54 03:48:55 8.73 km/h 5:50 min/km 29 34
40 00:06:50 03:55:45 8.88 km/h 5:52 min/km 40 24
41 00:06:35 04:02:20 9.2 km/h 5:52 min/km 27 32
41.9 00:04:05 04:06:25 9.23 km/h 5:53 min/km 13 17
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
wrzesień 2026
4200/17648
102.21
5:1
08:48:59
1901
Ranking z GPS Rowery:
wrzesień 2026
5230/7201
24.93
3:23
01:24:30
219
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: