47 Nationale Nederlanden Maraton Warszawski
Bieg
Start: 2025-09-28 09:02:39
Koniec: 2025-09-28 12:28:44
id: 15120163

JAKUB K. WARSZAWA



Polub
Zobacz w Rankingu# 6725
dystans: 8km, tempo: 7.16/km

Dystans
42.57 km
Czas
03:26:03
W górę
822
Tempo
4.5 min/km
Obciążenie
1466
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:04:57 00:04:57 12.15 km/h 4:56 min/km 14 23
2 00:04:37 00:09:34 13.01 km/h 4:47 min/km 8 30
3 00:04:41 00:14:15 12.81 km/h 4:45 min/km 13 19
4 00:04:35 00:18:50 13.09 km/h 4:04 min/km 9 15
5 00:04:36 00:23:26 13.08 km/h 4:41 min/km 13 16
6 00:04:37 00:28:03 13 km/h 4:40 min/km 16 14
7 00:04:47 00:32:50 12.56 km/h 4:41 min/km 8 13
8 00:04:55 00:37:45 12.2 km/h 4:43 min/km 24 12
9 00:04:52 00:42:37 12.33 km/h 4:44 min/km 13 27
10 00:04:50 00:47:27 12.44 km/h 4:44 min/km 22 10
11 00:04:46 00:52:13 12.59 km/h 4:44 min/km 15 20
12 00:04:44 00:56:57 12.68 km/h 4:44 min/km 22 18
13 00:04:38 01:01:35 12.96 km/h 4:44 min/km 26 22
14 00:04:37 01:06:12 13.02 km/h 4:43 min/km 12 19
15 00:04:35 01:10:47 13.12 km/h 4:43 min/km 24 20
16 00:04:34 01:15:21 13.16 km/h 4:04 min/km 8 13
17 00:04:33 01:19:54 13.21 km/h 4:04 min/km 11 12
18 00:04:42 01:24:36 12.78 km/h 4:04 min/km 14 7
19 00:04:34 01:29:10 13.14 km/h 4:41 min/km 21 3
20 00:04:41 01:33:51 12.81 km/h 4:41 min/km 23 12
21 00:04:51 01:38:42 12.38 km/h 4:04 min/km 48 46
22 00:04:35 01:43:17 13.09 km/h 4:41 min/km 29 44
23 00:04:54 01:48:11 12.24 km/h 4:04 min/km 21 8
24 00:04:39 01:52:50 12.94 km/h 4:04 min/km 49 39
25 00:04:51 01:57:41 12.37 km/h 4:04 min/km 19 25
26 00:04:50 02:02:31 12.43 km/h 4:43 min/km 23 14
27 00:04:45 02:07:16 12.67 km/h 4:43 min/km 28 27
28 00:04:44 02:12:00 12.68 km/h 4:43 min/km 17 22
29 00:04:43 02:16:43 12.73 km/h 4:43 min/km 10 12
30 00:04:45 02:21:28 12.63 km/h 4:43 min/km 16 24
31 00:05:06 02:26:34 11.76 km/h 4:43 min/km 11 17
32 00:04:33 02:31:07 13.2 km/h 4:43 min/km 18 17
33 00:04:45 02:35:52 12.64 km/h 4:43 min/km 20 9
34 00:04:34 02:40:26 13.15 km/h 4:43 min/km 10 20
35 00:04:34 02:45:00 13.16 km/h 4:43 min/km 11 13
36 00:04:38 02:49:38 12.95 km/h 4:43 min/km 17 15
37 00:04:31 02:54:09 13.31 km/h 4:04 min/km 9 11
38 00:04:23 02:58:32 13.69 km/h 4:41 min/km 8 11
39 00:04:30 03:03:02 13.37 km/h 4:41 min/km 16 22
40 00:04:43 03:07:45 12.72 km/h 4:41 min/km 17 8
41 00:04:46 03:12:31 12.6 km/h 4:41 min/km 33 27
42 00:04:33 03:17:04 13.2 km/h 4:41 min/km 34 26
43 00:04:39 03:21:43 12.93 km/h 4:41 min/km 57 60
43.07 00:00:08 03:21:51 14.4 km/h 4:41 min/km 3 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
grudzień 2025
6725/9673
8.02
7:16
00:58:20
236
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: