Narty biegowe
Start: 2025-02-23 07:03:01
Koniec: 2025-02-23 09:15:55
id: 11853107
JACEK O. JELENIA GÓRA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
23.23 km
23.23 km
Czas
02:10:22
02:10:22
W górę
1046
1046
Tempo
5.36 min/km
5.36 min/km
Obciążenie
172
172
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:37 | 00:04:37 | 13.05 km/h | 4:04 min/km | 15 | 18 | |
| 2 | 00:05:43 | 00:10:20 | 10.68 km/h | 5:07 min/km | 23 | 27 | |
| 3 | 00:05:46 | 00:16:06 | 10.43 km/h | 5:19 min/km | 24 | 18 | |
| 4 | 00:02:17 | 00:18:23 | 26.28 km/h | 4:34 min/km | 13 | 64 | |
| 5 | 00:03:25 | 00:21:48 | 17.67 km/h | 4:20 min/km | 9 | 24 | |
| 6 | 00:04:25 | 00:26:13 | 13.64 km/h | 4:20 min/km | 23 | 28 | |
| 7 | 00:05:44 | 00:31:57 | 10.49 km/h | 4:32 min/km | 11 | 20 | |
| 8 | 00:05:40 | 00:37:37 | 10.64 km/h | 4:41 min/km | 20 | 24 | |
| 9 | 00:05:19 | 00:42:56 | 11.33 km/h | 4:45 min/km | 24 | 31 | |
| 10 | 00:07:42 | 00:50:38 | 7.8 km/h | 5:02 min/km | 48 | 21 | |
| 11 | 00:06:19 | 00:56:57 | 9.52 km/h | 5:09 min/km | 29 | 18 | |
| 12 | 00:06:51 | 01:03:48 | 8.79 km/h | 5:17 min/km | 20 | 10 | |
| 13 | 00:06:15 | 01:10:03 | 9.61 km/h | 5:22 min/km | 13 | 17 | |
| 14 | 00:07:36 | 01:17:39 | 7.92 km/h | 5:31 min/km | 35 | 4 | |
| 15 | 00:08:15 | 01:25:54 | 7.27 km/h | 5:43 min/km | 38 | 0 | |
| 16 | 00:09:20 | 01:35:14 | 6.47 km/h | 5:56 min/km | 42 | 13 | |
| 17 | 00:07:33 | 01:42:47 | 7.99 km/h | 6:01 min/km | 34 | 3 | |
| 18 | 00:06:20 | 01:49:07 | 9.51 km/h | 6:02 min/km | 30 | 15 | |
| 19 | 00:03:19 | 01:52:26 | 18.2 km/h | 5:53 min/km | 5 | 46 | |
| 20 | 00:06:16 | 01:58:42 | 9.59 km/h | 5:55 min/km | 21 | 0 | |
| 21 | 00:04:52 | 02:03:34 | 12.35 km/h | 5:52 min/km | 20 | 22 | |
| 22 | 00:02:52 | 02:06:26 | 21.03 km/h | 5:43 min/km | 6 | 45 | |
| 22.54 | 00:01:13 | 02:07:39 | 22.34 km/h | 5:40 min/km | 4 | 23 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Ranking z GPS Rowery:
Rok 2021
1947/6556
289.88
3:44
18:02:40
3304
Rok 2022
3428/8909
416.39
3:18
22:57:19
4245
Rok 2023
6622/11552
182.43
2:54
08:49:53
2299
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5634/5798
2.59
10:4
00:27:39
4
Ranking z GPS Narty biegowe:
Rok 2021
1540/2086
14.95
6:35
01:38:31
291
Rok 2022
371/1113
98.89
6:31
10:45:30
1852