Nordic Walking
Start: 2025-01-30 17:48:14
Koniec: 2025-01-30 19:55:18
id: 11547820
IWONA N. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
11.01 km
11.01 km
Czas
01:48:51
01:48:51
W górę
109
109
Tempo
11.32 min/km
11.32 min/km
Obciążenie
186
186
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:11:08 | 00:11:08 | 5.41 km/h | 11:01 min/km | 3 | 26 | |
| 2 | 00:09:02 | 00:20:10 | 6.69 km/h | 10:02 min/km | 2 | 15 | |
| 3 | 00:10:09 | 00:30:19 | 5.91 km/h | 10:04 min/km | 7 | 10 | |
| 4 | 00:11:05 | 00:41:24 | 5.46 km/h | 10:02 min/km | 28 | 19 | |
| 5 | 00:17:12 | 00:58:36 | 3.5 km/h | 11:40 min/km | 8 | 4 | |
| 6 | 00:11:57 | 01:10:33 | 5.04 km/h | 11:43 min/km | 10 | 32 | |
| 7 | 00:09:37 | 01:20:10 | 6.28 km/h | 11:02 min/km | 7 | 8 | |
| 8 | 00:09:30 | 01:29:40 | 6.39 km/h | 11:09 min/km | 10 | 1 | |
| 9 | 00:16:44 | 01:46:24 | 3.59 km/h | 11:46 min/km | 21 | 6 | |
| 10 | 00:10:11 | 01:56:35 | 5.92 km/h | 11:04 min/km | 25 | 4 | |
| 10.43 | 00:03:25 | 02:00:00 | 6.67 km/h | 11:31 min/km | 4 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11404/16329
162.59
9:39
26:11:09
2440
Rok 2021
3291/12306
360.15
17:01
102:14:29
9920
Rok 2022
6492/11984
403.25
13:19
89:33:18
6962
Ranking z GPS Rowery:
Rok 2021
6007/6556
9.93
12:19
02:02:19
88
Rok 2022
6875/8909
60.4
5:44
05:46:45
653
Rok 2023
11426/11552
4.56
8:12
00:37:27
84
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
czerwiec 2025
719/4596
46.34
10:42
08:16:22
535
Rok 2023
1661/7590
126.09
10:56
23:00:43
2295
Ranking z GPS Narty biegowe: