Narty biegowe
Start: 2024-12-08 09:47:26
Koniec: 2024-12-08 12:48:42
id: 10895312
WŁADYSŁAW S. SIEKIERCZYN
Polub
Zobacz w Rankingu# 231
dystans: 44km, tempo: 8.13/km
Dystans
14.85 km
14.85 km
Czas
02:15:14
02:15:14
W górę
1047
1047
Tempo
9.06
9.06
Obciążenie
272
272
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:10:23 | 00:10:23 | 5.8 km/h | 10:21 min/km | 65 | 30 | |
| 2 | 00:08:15 | 00:18:38 | 7.27 km/h | 9:02 min/km | 47 | 25 | |
| 3 | 00:09:53 | 00:28:31 | 6.1 km/h | 9:29 min/km | 51 | 53 | |
| 4 | 00:12:27 | 00:40:58 | 4.83 km/h | 10:13 min/km | 105 | 68 | |
| 5 | 00:08:56 | 00:49:54 | 6.74 km/h | 9:57 min/km | 53 | 49 | |
| 6 | 00:15:17 | 01:05:11 | 3.94 km/h | 10:50 min/km | 159 | 158 | |
| 7 | 00:15:49 | 01:21:00 | 3.81 km/h | 11:32 min/km | 140 | 114 | |
| 8 | 00:10:25 | 01:31:25 | 5.77 km/h | 11:02 min/km | 93 | 120 | |
| 9 | 00:11:08 | 01:42:33 | 5.42 km/h | 11:22 min/km | 133 | 131 | |
| 10 | 00:06:31 | 01:49:04 | 9.23 km/h | 10:53 min/km | 39 | 66 | |
| 11 | 00:21:52 | 02:10:56 | 2.76 km/h | 11:52 min/km | 94 | 83 | |
| 12 | 00:08:31 | 02:19:27 | 7.08 km/h | 11:35 min/km | 74 | 84 | |
| 13 | 00:07:10 | 02:26:37 | 8.41 km/h | 11:14 min/km | 74 | 136 | |
| 14 | 00:09:07 | 02:35:44 | 6.59 km/h | 11:05 min/km | 95 | 95 | |
| 14.15 | 00:01:15 | 02:36:59 | 5.14 km/h | 11:05 min/km | 12 | 15 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
6274/12306
71.25
7:48
09:16:06
1031
Rok 2022
11519/11984
11.31
8:17
01:33:48
199
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
styczeń 2025
231/755
43.98
8:13
06:02:01
5302
Rok 2021
376/2086
120.69
8:04
16:13:47
2044
Rok 2022
202/1113
216.08
7:5
28:14:06
3202
Rok 2023
552/1232
47.6
8:45
06:57:17
1100